Rebalance &
Rejuvenate
Hello and Welcome! I'm Laura, a board certified Integrative Health Practitioner. I work with clients using a root cause holistic approach to optimize their health.
At L.A. Mind Body Wellness, we understand that optimal wellness is not about treating symptoms, but digging deeper to find out why these symptoms are presenting themselves in the first place. We work to balance body and mind to achieve a happy, healthy lifestyle.
We offer personalized coaching to help our clients identify their unique needs and health goals, and we work alongside them to develop an actionable plan to achieve those goals.
Why Choose
L.A. Mind Body Wellness?
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Our Approach Can Help
If you are suffering from sleep disturbances, hormonal imbalances, digestive issues, unexplained weight gain, or weight loss resistance, have difficulty maintaining a healthy weight, are concerned with suspected mold or parasites, brain fog, low energy, etc or if you are looking for tools to better address healthy aging, adapting a healthy lifestyle, being accountable in goal setting.
We encourage you to discover our coaching options to see how best we can work together.
Olive Branch
At L.A. Mind Body Wellness, we are dedicated to helping our clients achieve their health and wellness goals. One of our unique offerings is Olive Branch, a one-time virtual appointment where we sit down with you to discuss everything from lab results to protocols to help you get started or continue on your health journey. Our virtual sessions offer convenience and flexibility, making it easier than ever to prioritize your health and well-being.
Health Journey
We take a Wholistic approach to wellness coaching. Our focus is on helping our clients achieve optimal health and wellness by addressing all aspects of their lives, finding internal balance of the body and mind systems, to obtain overall wellness. Our program is a 3-4 month commitment consisting of 4 virtual appointments, email support, and a personalized wellness plan created to meet your specific health and wellness goals. We work with you every step of the way to help you transform your life and become the happiest, healthiest version of yourself.
Accountability Coaching
We believe that everyone has the power to achieve their health goals. Our coaching program is designed to help you make lasting changes that will improve your overall well-being. We provide accountability coaching that is tailored to your needs, and we are committed to helping you achieve your goals. This is a monthly program that includes weekly check ins via email and telecommunications. This coaching options is available for those who have gone through previous coaching and would like continued support, as well as those who are on a weight loss journey and need weekly accountability meetings to achieve their goals.
Improve Your Health,
Improve Your Life
Recognizing something is off is a huge deal, and seeking out help is even bigger. What do you do when you've been told to take x, y and z pills, this or that prescription, been told your "issues" are all in your head, have tried all the "diets" and workout plans, etc. and you still do not feel any better, maybe you're even worse?
This is seen all too often, and unfortunately when it comes to chronic issues we live in a band-aid, quick fix "solution" world, rather than doing the work to find out the Why behind your symptoms.
As an Integrative Health Practitioner (IHP2M), I listen and work with you to get to the root cause of your health imbalances. Through a combination of several health disciplines:
Ayurvedic Medicine
(the science of life and body-typing)
Bio-regulatory Medicine
(the science of self-healing and rebalancing)
Orthomolecular Medicine
(the science of vitamins and minerals as "medicine")
Functional Medicine
(Using state of the art lab testing to pinpoint underlying root causes)
Chinese Medicine & Herbalism
(Using Nature's healing wisdom as "medicine")
Eastern Philosophy
(Using the power of the mind to heal the body)
Traditional Naturopathy
(Using he healing power of nature to reverse illness)
all of which the IHP studies are based; I provide you with a bio-individualized plan to help you obtain and maintain optimal health and wellness.
Restore Mind and Body
What Does it Look Like to Work with Me?
As an Integrative Health Practitioner I do NOT diagnose, cure, or treat any disease(s).
During our virtual meetings I get to know you, your health history, and your goals. Through the process we work to find the root cause of any health imbalances or disturbances.
Together we will address any deficiencies in order to restore essential vitamins and minerals the body needs for optimum function, while also removing toxicities to restore balance in the body.
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Once you’ve made the commitment to embark on this health journey, we work together, one on one, for anywhere from 3, 6 - 12 months.
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To find out more and get your questions answered I encourage you to book your free 15 minute discovery consultation to see if working together would be a good fit.
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